Tagged: nice

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Japan (Kansai Koyo) and Shikoku self tour – Part 2 (Shikoku) of 2

After our fabulous tour at Kansai indulged mainly in the lovely and fantastic Autumn koyo colors (see Part 1 here), we continued onwards to tour Shikoku, using public transport in Takamatsu for the first...

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Japan Kansai Koyo (and Shikoku) self tour – Part 1 in Kansai

The lovely shades of yellow and red always keep me returning to Japan during the koyo season. Between Nov 21 to Dec 5, 2018, we returned to Kansai and Shikoku for the lovely autumn...

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Which and How much exercise is optimal for you?

Knowing the above and practising it could give you many more years of enjoyable life. A recent Harvard University study reveals that those who do the optimal amount of exercises are 39 percent less...

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Live Longer and and Richer in Retirement With These Minor Lifestyle Changes

Just a simple reminder based on recent research. Now this may all seem like common sense, but it drives home an important point: You have some control over your habits and your health, and simple...

Better Mood, Better Energy and Better Memory- How from a Neuroscientist 1

Better Mood, Better Energy and Better Memory- How from a Neuroscientist

Listen to what this dedicated neuroscientist did experiement on herself and scientifically confirm something which we all should do to get all the great benefits including avoiding dementia. So let’s get a better life...

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Simplest Way to Remember More of What You Read

According to scientific research, the Simplest Way to Remember More of What You Read is Hit pause. Reflect on the content. Excel. Repeat.  May be you’ve been doing it all along, then please share your experience....

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The Active 10, a better alternative than 10,000 steps a day?

Dr Michael Mosley, the famous reporter from BBC popular documentary “Trust Me, I’m a Doctor” (which I’ve blogged a series previously) said : ‘Forget walking 10,000 steps a day’. In a recent experiment with...