One small act of kindness, talk good
Watching this (2013 June Ted X talk by the psychologist – Allison Legerwood) gives a very simple message- but the fact she’s telling us is backed with researches.
Tagged: living
Principles of Success – a 30 min video
Ray Dalio is the CIO- legend behind Bridgewater’s success and failure, and of hedge funds. In this 30 min video, he shared his principles of success in life in 8 episodes (people compared this...
Live Longer and and Richer in Retirement With These Minor Lifestyle Changes
Just a simple reminder based on recent research. Now this may all seem like common sense, but it drives home an important point: You have some control over your habits and your health, and simple...
Alzheimer’s doesn’t have to be your brain’s destiny (from author of “Still Alice”)
says neuroscientist and author of “Still Alice,” Lisa Genova. In this TED talk, she shares the latest science investigating the disease — and some promising research on what each of us can do to...
100 most nutritious foods according to research on 1000’s
In an end January 2018 report by BBC (in their BBC Future series), the most nutritious foods are ranked by researchers after analysing more than 1,000 raw foods. See below to find the ingredients that provide the...
The Active 10, a better alternative than 10,000 steps a day?
Dr Michael Mosley, the famous reporter from BBC popular documentary “Trust Me, I’m a Doctor” (which I’ve blogged a series previously) said : ‘Forget walking 10,000 steps a day’. In a recent experiment with...
What Can You Do to Get Through a Crap Week?
According to this Dr Mike Evan’s 2 minute video, it’s damn easy – go to the basics (just a few very sound advice). I mean if you actually Take Action! The basics are really...
Build your village, how to live to 100 and beyond
In a recent (April 2017) TED talk by Susan Pinker (Developmental psychologist), she ranked all those factors which helped to make her big study group live longer, the top secret is “Build Your Village”...
What makes a good life?
I’m quite sure that many of you may have already heard about the result of this major 75 years long Harvard Study (started in 1938) following through the lives of over 700 men...
Trust Me, I’m a Doctor Series 4 – some recommendations and notes
This is Part 4 of my blog post series on this popular BBC program- “Trust Me, I’m a Doctor”, in this , I’d focus just on the ‘Expert’s Recommendations” I extracted online- basically distilling...