Which and How much exercise is optimal for you?
Knowing the above and practising it could give you many more years of enjoyable life. A recent Harvard University study reveals that those who do the optimal amount of exercises are 39 percent less...
Tagged: health
Live Longer and and Richer in Retirement With These Minor Lifestyle Changes
Just a simple reminder based on recent research. Now this may all seem like common sense, but it drives home an important point: You have some control over your habits and your health, and simple...
Alzheimer’s doesn’t have to be your brain’s destiny (from author of “Still Alice”)
says neuroscientist and author of “Still Alice,” Lisa Genova. In this TED talk, she shares the latest science investigating the disease — and some promising research on what each of us can do to...
Better Mood, Better Energy and Better Memory- How from a Neuroscientist
Listen to what this dedicated neuroscientist did experiement on herself and scientifically confirm something which we all should do to get all the great benefits including avoiding dementia. So let’s get a better life...
100 most nutritious foods according to research on 1000’s
In an end January 2018 report by BBC (in their BBC Future series), the most nutritious foods are ranked by researchers after analysing more than 1,000 raw foods. See below to find the ingredients that provide the...
The Active 10, a better alternative than 10,000 steps a day?
Dr Michael Mosley, the famous reporter from BBC popular documentary “Trust Me, I’m a Doctor” (which I’ve blogged a series previously) said : ‘Forget walking 10,000 steps a day’. In a recent experiment with...
Clean fruits and vege of pesticides – best way
As we take fruit/vege smoothies everyday, cleaning them especially of harmful pesticides become my recent research topic! Here’s what I found…
What makes a good life?
I’m quite sure that many of you may have already heard about the result of this major 75 years long Harvard Study (started in 1938) following through the lives of over 700 men...
Trust Me, I’m a Doctor Series 4 – some recommendations and notes
This is Part 4 of my blog post series on this popular BBC program- “Trust Me, I’m a Doctor”, in this , I’d focus just on the ‘Expert’s Recommendations” I extracted online- basically distilling...
How to combat anxiety and live happily
If you’re anxious about a lot of things – showing up in a party where you know no one, giving a public speech, quickly approaching a deadline, procrastinating, worried sick of some health issues,...