Tagged: Calvin Lam

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Japan (Kansai Koyo) and Shikoku self tour – Part 2 (Shikoku) of 2

After our fabulous tour at Kansai indulged mainly in the lovely and fantastic Autumn koyo colors (see Part 1 here), we continued onwards to tour Shikoku, using public transport in Takamatsu for the first...

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Which and How much exercise is optimal for you?

Knowing the above and practising it could give you many more years of enjoyable life. A recent Harvard University study reveals that those who do the optimal amount of exercises are 39 percent less...

Alzheimer’s doesn’t have to be your brain’s destiny (from author of “Still Alice”) 0

Alzheimer’s doesn’t have to be your brain’s destiny (from author of “Still Alice”)

says neuroscientist and author of “Still Alice,” Lisa Genova. In this TED talk, she shares the latest science investigating the disease — and some promising research on what each of us can do to...

Better Mood, Better Energy and Better Memory- How from a Neuroscientist 1

Better Mood, Better Energy and Better Memory- How from a Neuroscientist

Listen to what this dedicated neuroscientist did experiement on herself and scientifically confirm something which we all should do to get all the great benefits including avoiding dementia. So let’s get a better life...

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Best and Safest Airlines 2018

           Every year since 2016 (see here from my 2016 post and here for 2017 one), I blogged about top ranked airlines from 2 sources – Airlineratings.com and JADEC. Here’s...

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Continued Development – online resources for self learning and interests update 2018

I blogged about self learning online and resources in late 2016 and updated in 2017, let me supplement with another update here (with some introduction on what they offer), enjoy life-long learning for interest,...

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Simplest Way to Remember More of What You Read

According to scientific research, the Simplest Way to Remember More of What You Read is Hit pause. Reflect on the content. Excel. Repeat.  May be you’ve been doing it all along, then please share your experience....

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The Active 10, a better alternative than 10,000 steps a day?

Dr Michael Mosley, the famous reporter from BBC popular documentary “Trust Me, I’m a Doctor” (which I’ve blogged a series previously) said : ‘Forget walking 10,000 steps a day’. In a recent experiment with...