Category: Health

2018-02-07

The Active 10, a better alternative than 10,000 steps a day?

Dr Michael Mosley, the famous reporter from BBC popular documentary “Trust Me, I’m a Doctor” (which I’ve blogged a series previously) said : ‘Forget walking 10,000 steps a day’. In a recent experiment with...

Health / Info Taming / Lifestyle / Nice

2018-01-26

What Can You Do to Get Through a Crap Week?

According to this Dr Mike Evan’s 2 minute video, it’s damn easy – go to the basics (just a few very sound advice). I mean if you actually Take Action! The basics are really...

Build your village, how to live to 100 and beyond

Health / Lifestyle / Nice

2018-01-24

Build your village, how to live to 100 and beyond

In a recent (April 2017) TED talk by Susan Pinker (Developmental psychologist), she ranked all those factors which helped to make her big study group live longer, the top secret is “Build Your Village”...

Health / Info Taming / Lifestyle / Nice

2018-01-20

Clean fruits and vege of pesticides – best way

As we take fruit/vege smoothies everyday, cleaning them especially of harmful pesticides become my recent research topic! Here’s what I found…

Health / Lifestyle / Nice

2018-01-08

Happiness – a simple way in a short video

https://www.youtube.com/watch?v=WP3pK4yAR-s Got this sharing from a friend which I find it very good, and simple, especially the last part- a good reminder. Enjoy! Credit and sources: Happiness. (2018). YouTube. Retrieved 8 January 2018,...

Health / Lifestyle

2017-10-12

What makes a good life?

I’m quite sure that many of you may have already heard about the result of this major 75 years long Harvard Study (started in 1938) following through the lives of over 700 men...

Health / Info Taming / Lifestyle / Nice

2017-07-10

Trust Me, I’m a Doctor Series 4 – some recommendations and notes

This is Part 4 of my blog post series on this popular BBC program- “Trust Me, I’m a Doctor”, in this , I’d focus just on the ‘Expert’s Recommendations” I extracted online- basically distilling...

Health / Lifestyle / Nice / Travel

2017-03-23

World’s Happiest Countries 2017

March 20th is the World Happiness Day, and the latest World Happiness Report 2017 has just been launched, published by The Sustainable Development Solutions Network (SDSN) (which was commissioned by UN Secretary-General Ban Ki-moon...

Health / Lifestyle / Nice

2016-08-12

31 Ways to Improve Your Life in Just a Month

Read this and would like to share with you. See if these make sense, you may likely be practicing at least some of these and feel good about them?

Health / Info Taming / Nice

2016-08-02

Lessons from “Trust me, I’m a Doctor” Series 3- 2015

This is Part 3 of my sharing on these useful lessons/summaries. Here are the links to my other posts for the other parts – Part 1 for Series 1 (2013), Part 2 for Series 2 (2014), the...

Category: Health

The Active 10, a better alternative than 10,000 steps a day?

What Can You Do to Get Through a Crap Week?

Build your village, how to live to 100 and beyond

Clean fruits and vege of pesticides – best way

Happiness – a simple way in a short video

What makes a good life?

Trust Me, I’m a Doctor Series 4 – some recommendations and notes

World’s Happiest Countries 2017

31 Ways to Improve Your Life in Just a Month

Lessons from “Trust me, I’m a Doctor” Series 3- 2015

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