Carefree Life blog
Dr Michael Mosley, the famous reporter from BBC popular documentary “Trust Me, I’m a Doctor” (which I’ve blogged a series previously) said : ‘Forget walking 10,000 steps a day’. In a recent experiment with...
According to this Dr Mike Evan’s 2 minute video, it’s damn easy – go to the basics (just a few very sound advice). I mean if you actually Take Action! The basics are really...
In a recent (April 2017) TED talk by Susan Pinker (Developmental psychologist), she ranked all those factors which helped to make her big study group live longer, the top secret is “Build Your Village”...
As we take fruit/vege smoothies everyday, cleaning them especially of harmful pesticides become my recent research topic! Here’s what I found…
https://www.youtube.com/watch?v=WP3pK4yAR-s Got this sharing from a friend which I find it very good, and simple, especially the last part- a good reminder. Enjoy! Credit and sources: Happiness. (2018). YouTube. Retrieved 8 January 2018,...
I’m quite sure that many of you may have already heard about the result of this major 75 years long Harvard Study (started in 1938) following through the lives of over 700 men...
Health / Info Taming / Lifestyle / Nice
by Calvin Lam · Published 2017-07-10 · Last modified 2017-07-11
This is Part 4 of my blog post series on this popular BBC program- “Trust Me, I’m a Doctor”, in this , I’d focus just on the ‘Expert’s Recommendations” I extracted online- basically distilling...
March 20th is the World Happiness Day, and the latest World Happiness Report 2017 has just been launched, published by The Sustainable Development Solutions Network (SDSN) (which was commissioned by UN Secretary-General Ban Ki-moon...
Read this and would like to share with you. See if these make sense, you may likely be practicing at least some of these and feel good about them?
This is Part 3 of my sharing on these useful lessons/summaries. Here are the links to my other posts for the other parts – Part 1 for Series 1 (2013), Part 2 for Series 2 (2014), the...
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