One small act of kindness, talk good
Watching this (2013 June Ted X talk by the psychologist – Allison Legerwood) gives a very simple message- but the fact she’s telling us is backed with researches.
Tagged: carefree
Which and How much exercise is optimal for you?
Knowing the above and practising it could give you many more years of enjoyable life. A recent Harvard University study reveals that those who do the optimal amount of exercises are 39 percent less...
Live Longer and and Richer in Retirement With These Minor Lifestyle Changes
Just a simple reminder based on recent research. Now this may all seem like common sense, but it drives home an important point: You have some control over your habits and your health, and simple...
Alzheimer’s doesn’t have to be your brain’s destiny (from author of “Still Alice”)
says neuroscientist and author of “Still Alice,” Lisa Genova. In this TED talk, she shares the latest science investigating the disease — and some promising research on what each of us can do to...
Better Mood, Better Energy and Better Memory- How from a Neuroscientist
Listen to what this dedicated neuroscientist did experiement on herself and scientifically confirm something which we all should do to get all the great benefits including avoiding dementia. So let’s get a better life...
Best and Safest Airlines 2018
Every year since 2016 (see here from my 2016 post and here for 2017 one), I blogged about top ranked airlines from 2 sources – Airlineratings.com and JADEC. Here’s...
Continued Development – online resources for self learning and interests update 2018
I blogged about self learning online and resources in late 2016 and updated in 2017, let me supplement with another update here (with some introduction on what they offer), enjoy life-long learning for interest,...
What Can You Do to Get Through a Crap Week?
According to this Dr Mike Evan’s 2 minute video, it’s damn easy – go to the basics (just a few very sound advice). I mean if you actually Take Action! The basics are really...
Build your village, how to live to 100 and beyond
In a recent (April 2017) TED talk by Susan Pinker (Developmental psychologist), she ranked all those factors which helped to make her big study group live longer, the top secret is “Build Your Village”...
Clean fruits and vege of pesticides – best way
As we take fruit/vege smoothies everyday, cleaning them especially of harmful pesticides become my recent research topic! Here’s what I found…