What to Eat to Live a Long Healthy Life
Many of these most have heard, take this as a recap or summary. The gist is “Eat well, stress less, move more, and love more.”! Let’s all enjoy a happy, carefree and healthy life....
Category: Lifestyle
Interesting and interactive 3D Population Data on Maps
A friend introduced me to this fascinating 3D representation of the world’s population data showing the latest (2015) as well as at 1990, and the changes. Most interesting to see the declines (in red)...
Japan (Kansai Koyo) and Shikoku self tour – Part 2 (Shikoku) of 2
After our fabulous tour at Kansai indulged mainly in the lovely and fantastic Autumn koyo colors (see Part 1 here), we continued onwards to tour Shikoku, using public transport in Takamatsu for the first...
One small act of kindness, talk good
Watching this (2013 June Ted X talk by the psychologist – Allison Legerwood) gives a very simple message- but the fact she’s telling us is backed with researches.
Principles of Success – a 30 min video
Ray Dalio is the CIO- legend behind Bridgewater’s success and failure, and of hedge funds. In this 30 min video, he shared his principles of success in life in 8 episodes (people compared this...
Which and How much exercise is optimal for you?
Knowing the above and practising it could give you many more years of enjoyable life. A recent Harvard University study reveals that those who do the optimal amount of exercises are 39 percent less...
How to increase you luck
This TED talk is inspiring, hope that most can find it both interesting to watch and useful, especially those working on new ventures and pursuing their dreams!
Too much fruits, too much bad sugars?
Recently, we have a discussion on whether fruits contain high fruit sugar and hence too much would be bad for health? Many recent articles point finger to sugar being the culprit of many serious...
World’s best airline for 2018 According to Skytrax
Every year in June or July, Skytrax would announce the year’s top airlines, see my previous post for 2017. This year’s Skytrax World Airline Awards were announced in...
Live Longer and and Richer in Retirement With These Minor Lifestyle Changes
Just a simple reminder based on recent research. Now this may all seem like common sense, but it drives home an important point: You have some control over your habits and your health, and simple...