Lessons from “Trust me, I’m a Doctor” Series 2- 2014
This is Part 2 of my sharing on these useful lessons/summaries. See my other posts for the other parts – Part 1 for Series 1 (2013), the other parts will be published soon. I stumbled...
Category: Health
Lessons from “Trust me, I’m a Doctor” Series 1- 2013
I stumbled upon some episodes of this BBC series “Trust me, I’m a Doctor” and found all of the findings make good sense, many proves the traditional wisdom on health and fitness. Since healthy living...
Dietary Guidelines (from the latest medical journal)
The Feb 2016 JAMA (Journal of the American Medical Association) [February 2, 2016 Volume 315, Number 5] published a Dietary Guidelines for Americans (guess it’d be applicable to most). Below are the Key recommendations. You...
4th Industrial Revolution, Artificial Intelligence, Big Data, Cloud Computing ….
The 2016 Davos World Economic Forum has the theme of “Mastering the 4th Industrial Revolution”. What is this and what are the impacts and implications (on individual level), what have...
Alzheimer’s is not normal aging — and we can cure it
Carefree living starts with healthy living. In this short video on Alzheimer awareness, Cohen revealed that this scaring disease is affecting 1 in 2 people aged 85 and above, and while humans have seen...
Dieting works?
An interesting discovery from the latest TED: http://www.ted.com/playlists/215/the_most_popular_talks_of_2014?utm_source=newsletter_weekly_2014-12-20&utm_campaign=newsletter_weekly&utm_medium=email&utm_content=playlist_image
Beautiful Life Tips
Tips_for_a_beautiful_life Well you may have seen this, but have a reminder anyway.
Secrets of Longevity (in Chinese)
長 壽 的 秘 訣 (转载- 谢谢提供） （根據講座記錄整理而成） 齊國力（教授） 我去年從美國回來，此前在史丹福呆了六年。我要介紹很多新東西。最近北京市普查完了，我們北京市得了兩個冠軍，一個是高血壓冠軍；一個是高血脂冠軍，很遺憾。市委非常重視，有檔下達了，要求各單位多聽最新保健知識，我就是奔著這個目的來的。 現在，死亡率最高的是30至50歲的人。