Category: Health

health notes, retirees, age

2020-09-28

Intelligent Toothbrush with Monitor

It’s often said that dental health is paramount. I recently researched, found, and can recommend a good intelligent toothbrush which has been of good help in promoting my good tooth brushing habit with feedbacks....

Health / Lifestyle / Nice

2020-09-06

Secrets of a Fulfilled Life

A fulfilled life would contribute to Carefree living, hence would love to share this, this guy (Oliver Burkeman) has been writing life-changing advice articles for over a decade. See if you agree? https://www.theguardian.com/lifeandstyle/2020/sep/04/oliver-burkemans-last-column-the-eight-secrets-to-a-fairly-fulfilled-life?utm_source=pocket&utm_medium=email&utm_campaign=pockethits Credits...

Health / Lifestyle / Nice

2019-02-24

What to Eat to Live a Long Healthy Life

Many of these most have heard, take this as a recap or summary. The gist is “Eat well, stress less, move more, and love more.”! Let’s all enjoy a happy, carefree and healthy life....

Health / Lifestyle / Nice

2018-10-24

One small act of kindness, talk good

Watching this (2013 June Ted X talk by the psychologist – Allison Legerwood) gives a very simple message- but the fact she’s telling us is backed with researches.

Health / Info Taming / Lifestyle

2018-09-04

Which and How much exercise is optimal for you?

Knowing the above and practising it could give you many more years of enjoyable life. A recent Harvard University study reveals that those who do the optimal amount of exercises are 39 percent less...

Health / Lifestyle / Nice

2018-08-04

Too much fruits, too much bad sugars?

Recently, we have a discussion on whether fruits contain high fruit sugar and hence too much would be bad for health? Many recent articles point finger to sugar being the culprit of many serious...

Health / Lifestyle / Nice

2018-05-20

Live Longer and and Richer in Retirement With These Minor Lifestyle Changes

Just a simple reminder based on recent research. Now this may all seem like common sense, but it drives home an important point: You have some control over your habits and your health, and simple...

Alzheimer’s doesn’t have to be your brain’s destiny (from author of “Still Alice”)

Health / Lifestyle

2018-03-04

Alzheimer’s doesn’t have to be your brain’s destiny (from author of “Still Alice”)

says neuroscientist and author of “Still Alice,” Lisa Genova. In this TED talk, she shares the latest science investigating the disease — and some promising research on what each of us can do to...

Better Mood, Better Energy and Better Memory- How from a Neuroscientist

Health / Lifestyle / Nice

2018-03-04

Better Mood, Better Energy and Better Memory- How from a Neuroscientist

Listen to what this dedicated neuroscientist did experiement on herself and scientifically confirm something which we all should do to get all the great benefits including avoiding dementia. So let’s get a better life...

Health / Lifestyle / Nice

2018-02-08

100 most nutritious foods according to research on 1000’s

In an end January 2018 report by BBC (in their BBC Future series), the most nutritious foods are ranked by researchers after analysing more than 1,000 raw foods. See below to find the ingredients that provide the...

Category: Health

Intelligent Toothbrush with Monitor

Secrets of a Fulfilled Life

What to Eat to Live a Long Healthy Life

One small act of kindness, talk good

Which and How much exercise is optimal for you?

Too much fruits, too much bad sugars?

Live Longer and and Richer in Retirement With These Minor Lifestyle Changes

Better Mood, Better Energy and Better Memory- How from a Neuroscientist

100 most nutritious foods according to research on 1000’s

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