According to this Dr Mike Evan’s 2 minute video, it’s damn easy – go to the basics (just a few very sound advice). I mean if you actually Take Action! The basics are really what makes us happy and healthy too.
Credit and Source:
What Can You Do to Get Through a Crap Week?. (2018). YouTube. Retrieved 26 January 2018, from https://www.youtube.com/watch?v=o_X0K4ZrvFQ&feature=youtu.be